Omolodi your brain in 100 days. How to improve memory and maintain health until old age. Sabina Brennan

It is believed that a violation of memory, attention and thinking is found only in the older generation. But this is not so. Today, more and more young people can notice these problems at home. Therefore, it is very important to maintain brain health throughout your life, and it does not matter at what age you want to start.

Neurobiologist and psychologist Sabina Brennan has developed a 100-day program that will help you keep your brain as long as possible. The author proposes to devote every week to the development of the most important factors affecting the health of the brain: sleep, stress, state of the heart, attitude, social, mental and physical activity. In each chapter, you will be offered to go through tests that will help to evaluate the current state of the brain and develop a plan to improve and maintain health. In this book you will find a large number of practical tips and exercises that you can easily include in your daily routine.