On stress. How to turn stress into a resource. Arnett N.

Think of stress as something “toxic” or as a problem that should be avoided is very harmful. Stress is inevitable, and all our reactions to it are normal. Moreover, we can even say that stress is necessary in order to develop vitality. When you are faced with tension or threat, there is nothing unhealthy in anxiety, nervousness, rapid heartbeat and breathing. Natural reactions to stress are not only useful, but also necessary for health and strength.

As Franklin Roosevelt said, "the only thing we should be afraid of is the most fear." So it depends only on us whether we will look for an answer, “how to reduce the level of stress” or can we turn it into the power and zone of our own height. If you choose the latter, this book will become your assistant and guide to become a strong and confident person.