One -day starvation. Autophagy, or the path to eternal life. Cher A.

someday people will live forever. Perhaps this time is not far off. Because more recently, a mechanism was opened and described that leads the body to self -recovery and self -composer, which allows it to free himself from sick cells. For his research, Japanese biologist Yoshinori Osumi received the Nobel Prize in 2016. This mechanism laid by nature is called autophagy.

Due to improper nutrition and lifestyle, the process of autophagia in a modern person is almost completely disabled. This reduces the immunity and life span, increases the risk of developing diseases and accelerated aging. However, as the most modern studies show, a person can not only include the process of autophagy, he can manage it. Activates autophagy - properly organized one -day (periodic) starvation, for which it is not necessary to exhaust yourself for many weeks.

how to start the process of autophagy, how to increase resistance to disease, how to win the disease, how to make the body produce a growth hormone, like To cleanse the body of toxins and rejuvenate it, how to burn fat and normalize your weight - you will learn all this and much more from the book that you have in your hands.