One habit per week. Change yourself in a year. B. Blumental

52 steps on the way to new habits, health, excellent memory and high performance.

Small changes work. In his practical book, Brett Blumenthal, the author of bestseller in a healthy lifestyle, tells how to strengthen health and well -being, developing the brain. The author offers to do one small, but important change per week - from the development of musical hearing to consumption of food useful for the brain and abandoning multi -sized. Together, these small changes will lead to great results - you can improve memory, increase productivity, less nervous and become happier.

This book with specific instructions, supported by expert research, useful graphs and exercises will become your roadmap on Ways to a better life. And this journey will be no less pleasant than the result.

for everyone who wants to keep up with a lot, use the capabilities of their brain 100% and get rid of stress.