Osho. Return to yourself. Meditation Guide for a Happy Life

We all experienced the moments of “returning to ourselves” - a feeling of relaxation, grounding, freedom from the anxiety characteristic of our daily life. In this book, the master will help you convert such rare moments into a single stream that penetrates all aspects of life. Here you will find a general guide to meditation and a description of specific meditative techniques that you should try. You are aware of your habits that hold you in a state of conflict and stress, and you will see how beautiful life can be when you know how to get rid of them.