Overcoming injury and PTSD. Raja Sh.

Everyone who has experienced an injuring event is most likely experiencing diverse emotions, such as anxiety, anger, fear and depression. In fact, there is no correct or incorrect reaction to injury, but there are methods by which you can get rid of these symptoms and reveal the ability to resettlement, growth and restoration. The book proposes proven and effective treatment methods based on the treatment of acceptance and responsibility, as well as dialectical behavioral and cognitive-behavioral therapy. With their help, you can overcome both physical and emotional symptoms of trauma, as well as post -traumatic stress disorder (PTSR). You will learn how to cope with painful flashbacks, insomnia and other symptoms. Working sheets, cards and exercises in the book are aimed at ensuring that after their implementation you feel better and start the path to recovery.