Overcoming. Learn to control yourself to live the way you want. Sue Hadfield

The book consists of three parts. The first part discusses the skills of overcoming shocks on examples from the life of individuals who managed to cope with their troubles and did not lose heart. The second part proposes the “rules of overcoming” that help to form special personal properties that allow us to control our thinking and behavior in a difficult situation. People who have learned to overcome shocks are objective, responsive and able to think positively. They know how to communicate and do not hesitate to turn to the family, friends, colleagues, support groups and professionals. The third part introduces the reader to real life situations showing how people coped with the difficult blows of fate and successfully overcome them. For all the complexity and confusion of our existence, you can really make life as we want to see it. The book is intended for a wide range of readers.