Overcoming shyness and social anxiety. Practical leadership. Anthony M.

Shyness is normal. But, if social anxiety interferes with building relationships with others, prevents education and career or everyday activity, it may be worth a look at the face of fear, which prevents living a full -fledged life. The new edition of the book states an understandable and affordable program that will help to overcome these fears. Find out how: • Determine the forces and weaknesses based on self -assessment • Study and analyze fears • Draw up a personal change plan • Apply a plan in practice by gradual exposition to social situations in this guidance contain information about therapy and drug treatment, as well as other sources. information. Having completed the program, you will be fully armed and can establish contact and open to people around. Soon you can feel all the advantages of social life.