Overcoming shyness and social anxiety. The self-help program based on cognitive-behavioral techniques. Batler D.

Most people from time to time worry about how they look from the side, what others think about them - and this is normal. Problems begin when anxiety becomes constant and interferes with establishing social ties and enjoying communication.

In this book, Clinical psychologist Gillian Batler tells why we are so afraid of condemnation and convince ourselves that other people are closely watching us And all our flaws notice, and gives effective tools that will help to overcome shyness and anxiety.