Overcoming social anxiety and shyness using the treatment of acceptance and responsibility. Fleming J. E., Koto N. L.

Sharp people, or those who suffer from social anxiety, can avoid other people due to fear of embarrassment, failure or condemnation. They can even experience panic attacks, faced with certain social situations, and, as a result, avoid all these situations. The working notebook uses the approach of the treatment of acceptance and responsibility (TPO) to overcome shyness and social anxiety. With the help of working sheets and exercises included in the book, the reader will gradually begin to acquire the courage necessary in situations that could initially seem threatening. Ultimately, this will lead him to deep personal growth and self -realization. Do not avoid unpleasant emotions and thoughts, learn to distance yourself from them and start living a full life! Exercises from the book will help you: • Learn to speak publicly and express yourself • overcome in yourself “protective” behavior • Get rid of anxious thoughts and feelings • focus on your values ​​and set goals