Pain in the shoulder, or how to return mobility to the hands. 3rd edition. Bubnovsky S.M.

Sergey Bubnovsky - Doctor of Medical Sciences, Professor, Author of non -surgical methods of treating the spine and joints, the creator of the new direction in medicine - kinesitherapy, in which the patient himself actively participates in his recovery thanks to the internal reserves and understanding of his body.

The causes of pain in the shoulder, elbow or brush: damage to the muscles and tendons of the shoulder, fracture of the collarbone or wrist, the usual shoulder dislocation, elbow of the tennis player, frozen shoulder, shoulder -shoulder Periarthritis, sports injuries. Pain in the brush and wrist joints or numbness in the fingers can be caused by professional activities: long -term work on the computer, monotonous monotonous movements of the hands or chronic squeezing of the fingers with a tool like scissors.

In this book, Dr. Bubnovsky gives simple, but very very Effective recommendations for the restoration of health for shoulder diseases, elbow and hands without drugs and describes in detail exercises that will help get rid of pain.