Pain in the spine. Sitel A.

Acting and extinction of the body begins with limiting mobility. And the reason for the limitation of mobility is, as a rule, pain. Very often, problems with the spine occur due to overload of the back muscles. The monotonous physical activity of a modern person, a long stay in a static position, for example, when working at a computer, almost any sport and physical education and even the morning exercise and run lead to severe consequences and cause diseases and deformation of the spine. Do you know that, along with the muscles of the abdomen, arms, legs that we strengthen during ordinary physical exertion, the back muscles increase their tonic tension and acquire excessive, sometimes rocky density, straightening the physiological bends of the spine and deforming it!

< P> In the book “Get rid of the pain. Pain in the spine ”Doctor of Medical Sciences, Professor, Honored Doctor of the Russian Federation Anatoly Boleslavovich Sitel introduces the reader to his unique, no analogues of the method of getting rid of pain and discomfort in the back and maintaining the spine in good shape. The method is based on the idea of ​​a relaxing effect on various muscle groups directly related to the problematic spine. Focusing on the localization of pain for therapeutic purposes, a certain pose should be taken, and then in this position specific slow passive or active targeted rhythmic movements, eliminating or weakening pain. With different localizations of pain, various therapeutic postures-movements are recommended. Therapeutic posts-movements are presented in the book in the form of photographs and comments on these photos. The book describes numerous options for pain in different parts of the spine. In the photographs, pains and pain points are specially marked, which will help the reader quickly navigate in his pain and optimally use one or another therapeutic pose-movement to relieve pain in its particular case. This book is not a textbook on medicine, all the recommendations given in it only after coordination with the attending physician.