Pass the body with benefit. Entertaining biochemistry of your body. Baranova I.A.

Biochemistry is not only the destiny of smart graduates of biofaces, but also what we encounter every day is the biochemistry of our body. In the modern world, the theory of biohaking is very popular, the adherents of which believe that we can take control of our life, to exercise a “hacking” of our own body in order to reprogram it for a longer and happy existence. The author of this book adheres to the strategy of conscious recovery. It is worth listening to yourself, paying attention to your condition, lifestyle and daily routine. You can start the path to health from the simplest: sleep after 23 hours, food without snacks, taking into account your individual characteristics, but without toxic “trash” food, replenishment of the deficiency of the necessary trace elements.

Modern preventive medicine does not consider the disease as not as The pathological process is in a specific organ, but as a general “breakdown” of the body. And your goal is to prevent the disease, to engage in its prevention, and not just “patch holes” when the ailment has already come, as the medicine of the standards does. Recommendations at first glance are simple, but for some reason it is difficult for many people to follow them. Is it difficult to listen to your body, eat right in order to reprogram your own biochemistry and the exchange of things, make up for a lack of vitamins and trace elements and sometimes starve? Natural selection has changed: if the strongest survived earlier, now - the smartest. Therefore, reading this book, learn to be healthy.