Past the abyss and lies. Psychological map of healthy relationships. Karavaev S.

Semen Karavaev-a clinical psychologist working as part of a cognitive-behavioral approach (CBT), therapy for acceptance and responsibility (ACT), schematherapy (ST), author of the telegram channel “Psychological Happiness”.

in The world does not have a magic pill that will once and for all make your relationship with the perfect partner. It is pointless to make a “I want a husband without flaws” to the fighting of chimes - and then sit and wait for him to appear or form. Any healthy and happy relationships are painstaking work, primarily on oneself.

The author suggests solving problems in essence - to start working with your own thoughts and ideas about the partner and figure out where your relationship has turned the wrong way.

to go on the path of healthy relationships will help you:

- the practice of independent work with automatic thoughts and deep beliefs;

- a detailed analysis of the construction of relations and an indication of "weak »Places;

- instructions on how to survive the gap and not lose faith in love, if the relationship has come to an end;

- the techniques of the daily" love for oneself "as the basis of healthy relationships. < /p>

The author gives information without unnecessary discussions about extraneous objects, focusing on the benefits of the reader. A psychological map will help you go to a healthy relationship!