Peppy. How to help children get enough sleep. Michael Gradisar, Rachel Hiller

Your child falls asleep with great difficulty, is afraid to be left alone in a dark room and constantly asks to sit or lie down with him until he falls asleep? Endlessly wakes up at night and comes to the parental bed? Suffers from night fears, incontinence or lunatism? Or just refuses to sleep in his own bed?

, most children at different stages of development experience sleep problems. For many, this passes with age, but sometimes difficulties are preserved for many months or even years and become a source of constant stress for both the child and parents, sometimes taking away all the free time in the evenings and depriving a full rest at night.

Authorities Books, clinical psychologists and recognized experts in matters of children's sleep Rachel Hiller and Michael Gradisar developed a unique set of methods that they successfully applied in many years of practice. On real examples, they analyze the most urgent problems of children's sleep and demonstrate how to help the child cope with them in a few weeks.

The main idea of ​​the book is that there is not the slightest reason to panic or lowering their hands, so Like most disorders (prolonged falling asleep, insomnia, the need for the presence of a parent when falling asleep, lunatism, nightmares, incontinence in a dream) have been well studied and can be eliminated at home by the joint efforts of all family members.

from the authors:

The purpose of this book is to help parents and children, teach them to overcome anxiety and restore healthy sleep. In part, for this it is necessary to adjust the evening rituals, which will help to quickly reduce anxiety, and possibly and cope with long -term difficulties. We hope that the book will help parents gain confidence and inspire them to overcome problems with sleeping in children, so in the end the whole family will be better to sleep at night.

We really hope that thanks to our book you will become a real specialist In the field of sleep and help your child cope with problems. Good night!

for whom this book:

for parents who want to help their children to overcome the problems related to sleep, and return the whole family to calm evenings and a good rest at night.