Perfectionism. How to end the procrastination, learn to accept yourself and achieve your goals. Newndorp T.

There is nothing wrong with the desire to be the best version. However, this desire can become a problem when it begins to exert an immature pressure on a person and forces to establish unattainable standards that negatively affect his self -esteem, career and personal relations. This phenomenon is called perfectionism, and it is the main reason for the dissatisfaction of millions of people.

The book contains practical exercises that will help to determine and eliminate the main causes of perfectionism. You will find out what type of perfectionists are treated, learn to deal with fear and anxiety that underlies perfectionism, gain the necessary skills that will help to cope with its most problematic aspects, and you can live a healthy and happy life.