Pilates physical exercises system for posture defects and the consequences of diseases and injuries. Paterson J.

The system of exercises of Joseph Pilates is a very popular methodology today, which is the basis of an accurate diagnosis of the problem, the compilation of an effective action program, the selection of exercises combining respiratory gymnastics with a verified algorithm of movements.

The book contains an anatomical excursion and The basics of diagnosis of spinal diseases. The most common diseases and mechanisms of their occurrence are examined in detail. The main volume of the book is devoted to describing the exercises on the Pilates system to facilitate certain diseases. The movements are divided into stages for their easier and consistent development.

This publication is a practical guide. It will be useful not only for practicing training in the Pilates system to trainers, but also to instructors of all areas, exercise therapy and manual therapists who will find a lot of interesting and useful for their work.

The publication continues a series of books in Russian in Russian in Russian Assistance to exercise therapy specialists, sports and fitness coaches. With these publications, we want to bind the knowledge of doctors of general and sports practices and convey them to a wide range of readers through the training of fitness trends and exercise therapists.