Power diary. Your assistant on the way to health and harmony. PLISKINA Yu.V.

Diary of food is a useful tool that will help control each meal, choose a diet that is suitable for you, plan training and track your health. You can fix the amount of proteins, fats and carbohydrates, draw up a power plan and summarize detailed results every week. In the section of reference information, you will find tips and recommendations from Julianna Plisina - an expert on healthy nutrition and preventive medicine.

The diet diary is designed for 6 months.