Practical cognitive-behavioral therapy. Riggenbach D.

In the second edition of the bestseller, which you are holding in your hands, Dr. Jeff Riggenbach, an expert on cognitive-behavioral therapy, used his 20-year clinical experience and training training to create an affordable step-by-step guide to bring significant changes to life. This useful resource, designed for psychiatrists, coach and customers, will help eliminate useless models of thinking and realize proven practical actions to achieve goals on the way to a more conscious life. Jeff Riggenbach is known for his branded “tools” - based on actual data with strategies that helped many people. The second edition contains 185 exercises and tasks that can be used when working with a psychotherapist on sessions and houses, as well as as a self -improvement tool.

The main topics of the book:

Depression.

anxiety.

Anger.

Addictive behavior.

stress.

time management.

Communication with difficult people.