Practical kinesiology. Exercises for the mushroom muscles. Galankin K.

To be healthy, you need to move correctly. Correct muscle movements are movements in the process of which all muscles are reduced and relaxed properly - as they were programmed by nature. Our musculoskeletal system is a well-verified and well-balanced structure of hundreds of muscles and joints.

to eliminate the problem of muscle pain and we need to correctly based on the knowledge that kinesiology gives us-the science of muscle movements. This book contains not only information on how to learn how to independently get rid of muscles pain, and also present exercises to strengthen all muscle groups.

The exercises presented in the book will help maintain the health of muscles and joints, strengthen the weakened and stabilize those that have already begun sabotage.