Practical psychohygine. Ovchinnikov B.V., Dyakonov I.F., Dyakonova T.I.

The manual outlines the current aspects of practical psychohygiene. Recommendations are presented on the main sections of individual psychohygiene: education and training, labor and rest and others, as well as personal psychohygines. The manual includes the main psychohygienic techniques of self-help: strong-willed, rational, mnemonic, emotional, etc.

The basic methods of mental self-regulation are described, in particular the method of autogenic training, methods of neuromuscular relaxation, respiratory rhythm management, etc. The manual contains the allowance Recommendations on optimal styles of communication with people related to individual psychological types, as well as expressed individual personality characteristics (accentuations).

The manual is intended for students of the faculties of psychology, medical universities, students of faculties of postgraduate psychology in the study of medical psychology and psychiatry, clinical psychologists in their practical work, as well as for all those who are interested in practical psycho -hygiene and psychology.