Pranayama and Shatkarma. Practical leadership. Frolov A.

The leadership is written by a cardiologist, an experienced yoga teacher and a researcher of breathing techniques. Yoga contains a wide arsenal of exercises that affect the respiratory, circulatory, nervous and digestive systems of the body, and in this book you will find a detailed presentation, as well as a scientific analysis of these influences.

for yoga teachers, specialists in therapeutic and adaptive physical education, rehabilitologists and all those interested in the methods of healing and self-regulation.

Features of the 3rd edition

The publication added descriptions of respiratory exercises (not included in previous issues), as well as the results of their own scientific research the author held in the laboratory of the St. Petersburg Institute of Eastern Methods of Rehabilitation.