Psychological care of yourself. Workbook. Nodzomi N.

You are in front of you Vorkbook from the creator of the mental blog about psychology through the eyes of the patient. Nadia Nodzomi passed for more than five years of personal psychotherapy and studied herself with the help of trainings and special literature for a long time.

Here you will find:

- an explanation of what prevents us from taking care of ourselves;

- instruments for introspection, so that at the right time it becomes caring for ourselves A parent, a reliable adult or a free child;

-support when there is a desire to change something, but not enough strength.