Psychological preparation for competitions in sports. Serova L.

The book proposes a temporary structure of psychological preparation for sports competitions: a month before the competition, in two to three weeks, a week, three or four days, on the eve of the start and on the start of the start. Each of these stages has its own tasks and functions. The results of scientific research on the content of each element of the structure of psychological preparation for competitions are given. A variety of exercises and techniques for correcting adverse emotional states for each period of preparation for competitions are presented.

This publication is intended for coaches of youth and professional teams, sports psychologists.