Psychosomatics. How to recognize and neutralize chronic stress. Kirmichi A.M.

Each crown at least once encountered the gastric sinking due to strong experiences or felt as if the heart jumps out in voluntary moments. All this is a manifestation of psychosomatic symptoms - those that arise in the head of Ivliy. Similar reactions are often naturally harmless, however, if for several years they are paved with severe stress, they can provoke an exacerbation of serious diseases.

practicing psychologist, hypnologist Artem Kirmichi will tell how psychosomatics really work: how bad stress differs from the good How emotions and sensation of the nasty people influence and what diseases can be called psychosomatic.

along with a sporeful theory, the author has collected practical recommendations that will help to work out internal conflicts, overcome chronic stress and get used to physical manifestations.