PTSD: Workbook. Williams M.B., Pravula S.

If you suffer from post -traumatic stressful disorder (PTSD) or survived an injury event, you can experience a number of unpleasant symptoms, including flashbacks, nightmares, insomnia, anxiety, dependence, depression and thought of suicide. PTSD is a serious condition, but it can be considered as the beginning of a new and positive stage in life. Using the methods of cognitive-behavioral therapy collected in this book, you can start the healing process that will return you to life.