Pump your immunity. 100 recipes to make immunity impenetrable. Kate Llevellin-Uoters

Every day we are faced with many external stimuli: stress at work after talking with the customer, endless traffic jams, constant snacks with an illegible composition, a shot down mode and lack of sports, because today is not a Monday. What is this leading to? To the fact that our immune system weakens, gives cracks and is not able to cope with the load that we experience regularly. But is there anything more behind these words? Is everything just arranged so?

Kate Llevellin-Uoters, a member of the Royal Medical Society, will open the veil, what is the immune system. How it is arranged, what is common between her and the work of the intestines, where all diseases begin. And of course, it will give advice on how to establish the work of immunity - with the help of 100 useful, but at the same time simple and quick recipes that provide support to our body.