Qigun gymnastics. A detailed health tutorial and longevity. Min Lao

The book of the specialist in oriental health practices Lao Minya will introduce the reader to traditional Chinese gymnastics - respiratory, static and dynamic exercises, which not only help to restore and maintain health at any age, but also help to increase stress resistance, improve memory, and rapid restoration after injuries And with regular practice, they lead to active, vigorous longevity.

Detailed descriptions of exercises with detailed illustrations will allow you to quickly master qigong complexes and make them part of your everyday life.

qigong is a careful care of yourself, a calm practice that eliminates excessive loads and sharp movements , which returns flexibility, developing a sense of equilibrium and contributing to peace.

qigong classes are especially useful at:

- high pressure;

- sleep disturbances;

- stress and anxiety;

- muscles and joint pain;

- overweight;

- a decrease in performance;

- restoration after illness and injuries;

- a ban on increased physical activity.

The book in a soft cover.