Qigun. Healthy legs are a healthy heart. Ushakov A.G.

In the East, much attention was paid to the legs, and this is not by chance. It is the muscles of the legs that return the venous blood to the heart, helping it to make it a full circle and fill each cell of the body with the necessary nutrients. Alexander Ushakov, relying on the ancient concept of qigong (unity of spirit and body), collected the best exercises and technology in this book. They will help in the treatment and prevention of diseases such as varicose veins, five spur, arthritis, atherosclerosis, khandrosis, flat feet, as well as increase the general tone of the muscles and vessels of the legs.