Qigun is Chinese gymnastics for health. Lun Yun, Tsen Yufen

Eastern medicine has always attracted the attention of Europeans. And not surprising. Having a fairly low standard of living and high environmental pollution, the inhabitants of China, for example, are two times less often than the inhabitants of the middle lane!

The reasons for their excellent health, they call special gymnastics - qigong.

This is a complex of physical exercises and respiratory techniques, using which you can improve your entire body: improve the functioning of the liver and kidneys, strengthen the heart and joints, harmonize the effect of the thyroid and pancreas.

The book presents both basic exercises for beginners and more difficult for “advanced users”. In addition to traditional qigong techniques, Taoist anti -aging exercises and various self -massage options at the main points of acupuncture are also described in detail.