Quiet feelings. How to allow your experiences to break free. Andreeva E.V.

We are used to dividing feelings into good and bad. Rejoice and love - you can, sad and hate - you can’t. We forbid ourselves to feel anxiety, fear or resentment, trying to hide our experiences from prying eyes.

Evgenia Andreev-a family psychologist and a gestalt-therapist is sure: all feelings are good and useful if you know how to live. You will be surprised, but even anger and disappointment can give a feeling of strength, fullness of life and more intimacy.

This book is about the rehabilitation of feelings, the value of experience and freedom of expression. She is about how to heal wounds and afford more openness in a relationship. The author will tell you why feelings become “quiet”, and we are less alive. You will learn how to turn your feelings from enemies into assistants and start moving towards happiness