Reboot. Recipes and recommendations. Guide to action. Vysotskaya Yu.A.

In her new book, Julia Vysotskaya talks about the system, which she called “Reloading” and which allows her to prepare and is for her pleasure, but not to gain weight and remain healthy and energetic. The resources of our body are actually simply incredible, but in order to use it, you need to debug and maintain the metabolic process. “Reloading” is a conscious balancing of the body, it is a detailed plan for a month, scheduled by the days of the week, and also these are many interesting recipes recommended for each phase of the system. “It is this system,” says Julia, “helps me cope with the loads and enjoy the pleasures that I do not intend to refuse, because without them my life will be boring!”