Recipe for good sleep. 7 days before the feeling of vigor after sleep. Pramer A.

“Recipe for good sleep” is a practical manual for everyone who wants to establish the daily routine and return to a healthy and active life in seven days.

Dr. Arik A. Prater - professor of psychiatry and behavioral sciences, Explores sleep disorders and treats insomnia in the clinic at the University of California.

He comprehensively studied sleep mechanisms and created a “recipe”, consisting of small daily steps. This is a simple but effective plan that will help change the way of thinking, behavior, food habits and the surrounding environment so that you can forget about sleeping pills and fall asleep naturally. Saw good at night.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. It is necessary to consult with a specialist before any recommended actions.