Recipe for happiness: take yourself three times a day. Sigitova E.

To accept and love yourself “as is” for many unattainable goal. They inspire us from all sides that we should become better, get rid of the shortcomings or at least hide them. We constantly criticize ourselves, we are ashamed of something and in any way cannot find inner harmony. In this book, Ekaterina Sigitova, a psychotherapist with an incurable skin disease ichthyosis, tells about examples from his own life and other people how to find a support point and learn to love himself with any features and problems. Exercises and assignments from the book will help to look at yourself in a new way and get closer to acceptance, regardless of how far you are from this and what exactly prevents you.