Recipe for happiness. Take yourself three times a day. Sigitova E.

To accept and love yourself “as is” - for many an unattainable goal. They inspire us from all sides that we should become better, get rid of the shortcomings or at least hide them. We constantly criticize ourselves, we are ashamed of something and in any way cannot find inner harmony.

In this book, Ekaterina Sigitova, a psychotherapist with an incurable skin disease-ichthyosis, on examples from his own life and other people, tells how to find a support point and learn to love himself with any features and problems. Exercises and assignments from the book will help to look at yourself in a new way and get close to acceptance, regardless of how far you are from this and what exactly prevents you.