Recipes of good sleep. Kurpatov A.V.

We spend almost a third of our life in a dream, and this is not by chance. A dream is necessary for our brain to process information obtained throughout the day, as well as cleanse from the life of nerve cells. In addition, sleep is the best way to restore the vitality of the body. Therefore, problems with sleep worsen our and general well -being and extremely negatively affect our mental activity.

What are the causes of insomnia?

What are the mechanisms of its occurrence?

how Can I improve your dream?

, Andrei Kurpatov answers these and many other questions about insomnia and good dream. Practical manual ”and“ 10 recipes for good sleep ”.