Recreation technology: Static gymnastics and other methods of combating fatigue. Reyf I.E.

Recreation technology - the phrase is probably unusual for the reader. However, skills in this area can be very useful in life, especially with a limited time to restore strength. And although the central place in the book occupies the original method of removing fatigue using specially selected static poses, the author approaches the problem comprehensively. Therefore, such sections as “the science of falling asleep” or “science to wake up”, as methods of respiratory control, the ability to understand their food needs against the background of an oppressed feeling of hunger, etc., may turn out to be no less interesting for the reader. A special place in the book is devoted to the so-called hypnogenic, that is, contributing to falling asleep poses, as well as describing the protozoa devices (simulators) that contribute to the removal of neuropsychic overstrain.

The book is written in a good literary language and is of interest as specialists, and for a wide reader audience.