Refusal of nicotine dependence without weight gain. Spring B.

Fear is an obstacle that can become on the path of every person who throws to smoke. Most often, smokers, especially women, are afraid to gain weight after abandoning cigarettes. If you worry that you are recovering, stopping smoking, then the program described in this workbook is for you.

The purpose of this program is to help smokers get rid of nicotine dependence and at the same time not gain weight. Throughout the 16-week course of group therapy, you will work according to the most effective method of smoking without weight gain.

The first stage of the program begins with an analysis of your own behavior. Through self -observation, you will find out what factors cause a craving for nicotine. Then you will gradually reduce the amount of cigarettes smoked until you completely abandon them. The second stage of the program is to comply with the power plan, which will maintain the current weight. In addition, you will begin physical training that improve health.

During therapy, you will receive support from other group members and its leader. The therapist will help you cope with smoking triggers. Having learned various skills and strategies, you can overcome situations in which you are used to smoking, for example, over a cup of coffee or after eating.

First of all, the program is designed to abandon nicotine dependence once and for all. Following her, you will learn how to form healthy habits with a long -term positive effect. The first step in this direction has already been taken, with which you can congratulate you