Regularly. How to tame a naughty intestine and achieve inner harmony. Duker Fromiman T.

STIENT in the stomach, bloating and heaviness can deprive us of a strong sleep and break the usual daily routine. There are many reasons for indigestion, like many solutions to this problem. Food allergies, inflammatory diseases of the gastrointestinal tract, irritable bowel syndrome, pelvic floor dysfunction - all this affects our chair and can cause both diarrhea and constipation. Tamara Duker Fromiman, nutritionist, expert in the field of the health of the digestive system, reveals in detail the causes of intestinal disorders, gives advice on diagnosis and therapeutic nutrition for various types of disorders of the gastrointestinal tract and answers the most immodest questions about how to go to the toilet.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.