Remove yourself. How to recover after a psychological injury and become stronger. Kaufman S.

We live in an era of incessant changes, the number of reasons for concern is growing day by day. However, difficult circumstances can not only become a source of stress, but also reveal the growth potential embedded in us, help adapt to new conditions, and possibly completely change our lives. Often it is unexpected and unpleasant events that we have postponed that we have long postponed.

about how to believe in ourselves, exploring our body, mind and the world, the famous psychologist Scott Barry Kaufman and Jordin Fingold, doctor, tell And a specialist in positive psychology. After reading this book, you will find out what post -traumatic growth is and how to survive psychological trauma, what are the strengths of the individual, how to break the impostor’s cycle and what perfectionism is harmful. On its pages you will also find practical tasks that will help you know yourself better and use negative experiences for personal growth.