Resource for a strong girl: step-by-step detox plan for every season. Makienko N.

How do we imagine detox? Unfortunately, many perceive it as a severe test, albeit that output some unknown “toxins”, but completely torturing the body and spoiling mood. And you will probably be surprised if I tell you that the real detox is not an expensive starvation that requires reinforced concrete willpower and special products, but a slight reboot of the whole organism using the simplest changes in nutrition. You do not need any chia, amaranth, soda or water with lemon, and certainly you will not have to sit on juices all week! In my book, I tell you what detox is from the point of view of evidence -based medicine, how the body works and why periodically it needs such a restart. And most importantly - I give a detailed step -by -step plan of personal detox and delicious recipes, taking into account each season!