Respiratory gymnastics at Covid-19. Recommendations for patients. Light restoration before, during and after coronavirus

Methodological recommendations for conducting breathing gymnastics in various life situations associated with pandemia of coronavirus - from preventive practices that allow you to strengthen the lungs in conditional health, to a clear, approved by the Ministry of Health of respiratory gymnastics during illness or during the recovery. For many decades, therapeutic respiratory gymnastics have shown their effectiveness in various respiratory diseases, including viral pneumonia, and are undeservedly forgotten at present.