Rosen method. Movement and work with the body. Brenner S., Rosen M.

The book is a collection of exercises for working with the body of the system of Marion Rosen and introduces readers to the basics of its basic theory.

dividing with Karl Jung a deep respect for wisdom and self -healing trends of the soul and body, Marion Rosen develops His ideas in parallel with Moshe Feldenruz, Milton trager, Ida Rolf and Alexander Lowen are one of the main ancestors of the system of working with the body, combining breathing, emotional reacting and movement.

Much attention in the Rosen system is paid to the realization of muscle stress. The secret of its method is to find the constrained muscles and joints from a person and choose special exercises that return him flexibility and plasticity.

The book is addressed primarily to practitioners and consultants, psychotherapists and group coaches, And also to all specialists helping professions. However, it will also be interesting to the widest circle of readers - to everyone who wants to have a beautiful body, remain mobile and flexible at any age and get inner freedom through movement.