Running uphill. Training guide for trailranners and ski-alpinists. 2nd edition. Zhornet K., House S., Johnston S.

Based on their tremendous experience, the authors of this book will lead us from theory to practice, teaching us to draw up a personal training plan and listen to your body day by day.

Steve House is one of the strongest climbers of the world, its coach Scott Johnston, Olympic level skiing coach, together with Kilian Jorne, the best skyranner of the world, describe the principles of training athletes, for whom endurance is cornerstone of success.

This is an authoritative but affordable training guide for those who Every now and then changes running sneakers to strictive boots or participates in full -time mountaineering competitions and to whom it is important to move not only safely, but also very quickly. This book is not just collected scientifically substantiated and proven experience and wisdom of the strongest athletes and coaches: it extrapoles them on athletes of all stripes so that they can show themselves from the best side.