Safe biohaking. How to pump the whole body without harm to health. Masliev K.S.

The book is the quintessence of the author’s research, it will allow a person who is very far from the topic of healthy lifestyle to a person to change his life qualitatively. The reader will tell the reader an accessible language: about the main principles of proper nutrition, a healthy dream, simple exercises, from which you can start your way to physical activity, how to understand the results of analyzes, and also how to maintain your mental health in this alarming time.