Scalolated preparation. Exhaustive guide to improve results. 2nd edition. Hurst E.J.

A unique vision of climolais-research and coach allowed Eric Hursto to combine advanced sports science with his many years of experience in order to create a book filled with practical information.

This is the second edition of “rocky training” in Russian. It included not only chapters on the organization of the training process and the assimilation of various skills and climbing techniques, but also sections on the development of the exceptional force of the cortex, educating endurance and strengthening the most important muscles of fingers and extensors of the fingers, etc., among others, are mandatory to read the chapter, dedicated to psychological training, nutrition, restoration and prevention of injuries. “Scalolass training” is almost 450 pages of expert instructions on topics that are relevant for most climos!