Schimpanzee paradox. How to manage emotions to achieve your goals. Peters Steve

The author of this book, Professor Steve Peters, is not only a well -known psychologist, but also the legend of British sports. His work with English athletes led many of them to brilliant victories, and a whole team of bike lines took gold at the Olympics. The fact is that Peters is the author of an innovative brain management program that helps to become what you want. Its method concerns not only sports, but also life in general. Personality, Steve Peter believes, consists of two opposites: the mind (person) and emotions (chimpanzees). And these opposites do not always converge, but often fight among themselves, which is very prevented from achieving their goals. Chimpanzees can become both your best friend and the worst enemy. But there is good news: it can be tired.

how to learn how to do it, and this book is devoted.