Seasonal nutrition in practice. How to live in harmony with nature. Maltseva Yu.

A person is in a constant search for new products, innovative methods, miraculous dietary supplements that would help improve health, part with extra pounds, slow down aging. It is curious that we often return to where it all began, to the very basics, traditional culture of nutrition and the lifestyle that have developed for centuries, and we are convinced that this, perhaps, is the lost component of health that we are not so enough in the modern world.

Refined products containing synthetic additives, pesticides, genetically modified and actually lost natural origin with our genes, and this is the cause of many modern diseases. The new book of Julia Maltseva is a guide on functional nutrition in which you will learn: what is the difference between nitrates and nitrites; how to prepare vegetables correctly so that they do not lose useful properties; In what products are the highest content of phytonutrients. This book is for those who want to come to traditional nutrition and lay the foundation for a healthy lifestyle.