Sensory hacking. How to restore order in feelings and in life. Spence Ch.

Charles Spence, a professor of Oxford University, reveals the secrets of sensory perception, which determines our well -being and affects our judgments and productivity.

“What do I mean when speaking about“ sensory hucking ”? To master sensory hacking means to understand, to use and stimulate feelings in such a way as to improve the social, cognitive and emotional state of a person. If we are aware of the unique capabilities of each of the feelings, if we understand how they interact, what determines their direction and our behavior, we can use the touch experience most effective and thus improve the quality of life of those who are not indifferent to us, starting with ourselves. Your goals can be different: to feel calmer or more energetic, to make your work more productive or less stressful, it is better to get enough sleep, look better, get the maximum benefit of training... In any case, the science of feelings is ready to help you. ”