Set: roller, size 40x10 cm, eye overlap

The roller is necessary for the correct execution of asanas. It is used to raise the body as a support for the back, head or hands in some exercises, when relaxing and for stretching the spine.

The roller helps to get rid of pain and stiffness in the back and neck, improves posture and blood circulation. It is used to relieve symptoms of osteochondrosis, prophylaxis of scoliosis and stoop. It can be placed under the lower back, shoulder blades or along the spine.

beginners can use a roller to facilitate the execution of asanas, and advanced yogis to increase the intensity of exercises. The lining on the eyes contributes to deep relaxation and concentration on breathing.

The pillow is made of natural cotton fabric and filled with flax seeds. For deep relaxation, achieving the effect of rejuvenation and removing the syndrome of tired eyes, the overlay can be put in the refrigerator for a short time. In the heated state, the linseed pillow acts soothingly and nourishes the skin of the face and eyelids with essential oil.